Training
We train throughout the whole year.
All of our Adelaide metro training sessions take place at Aquatic Reserve, Bower Road, West Lakes.
| Day | Time |
| Monday | 8:45am to 10:30am |
| Wednesday | 6:15pm to 8:00pm |
| Saturday | 7:45am to 9:30am |
| Sunday | 8:45am to 10:30am |
Our Streaky Bay training sessions take place at 50 Alfred Terrace, Streaky Bay (on the foreshore near the police station). Please contact us for details of current training times.
We use TeamApp to notify members of any training schedule changes, cancellations and updates. Download TeamApp to your mobile device: https://www.teamapp.com/
Members are encouraged to commit to as many sessions as possible to maintain their level of fitness and wellbeing.
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Training programs
We have three different training programs for members depending on their goals.
- Social: for members who do not wish to participate in racing and just want to participate socially
- Competitive: for members who wish to compete at local regattas.
- High performance: for members who wish to compete at a very high level -eg Nationals and world competitions.